Wirkung
Muskelregeneration
Regeneration nach Sport: Welche Ergebnisse Studien messen, was Präparate beitragen können und welche Beschwerden ärztlich abgeklärt werden müssen.
Verknüpfte Studien
36 Veröffentlichungen hinter den Bewertungen für Muskelregeneration, die neuesten zuerst.
The effects of coenzyme Q10 supplementation on biomarkers of exercise-induced muscle damage, physical performance, and oxidative stress: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.2024 · Coenzyme Q10Recovery response of coenzyme Q10 to exercise-related physiological muscle damage, inflammation and oxidative stress: A systematic review2024 · Coenzyme Q10Astaxanthin Supplementation as a Potential Strategy for Enhancing Mitochondrial Adaptations in the Endurance Athlete: An Invited Review2024 · AstaxanthinEffect of astaxanthin on physical activity factors, lipid profile, inflammatory markers, and antioxidants indices in athletic men: A systematic review and meta-analysis2024 · AstaxanthinL-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement2024 · ArginineThe Effects of Collagen Peptides as a Dietary Supplement on Muscle Damage Recovery and Fatigue Responses: An Integrative Review2024 · CollagenImpact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta-analysis2024 · CollagenEffects of L-Carnitine Intake on Exercise-Induced Muscle Damage and Oxidative Stress: A Narrative Scoping Review2023 · L-CarnitineDietary collagen peptides alleviate exercise-induced muscle soreness in healthy middle-aged males: a randomized double-blinded crossover clinical trial2023 · CollagenNutritional Compounds to Improve Post-Exercise Recovery2022 · Cherry ExtractEffects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-induced muscle damage: a mini-review2022 · HMBCoenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule?2022 · Coenzyme Q10Creatine supplementation effect on recovery following exercise-induced muscle damage: A systematic review and meta-analysis of randomized controlled trials.2021 · CreatineCreatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations2021 · CreatineTart Cherry Supplement Enhances Skeletal Muscle Glutathione Peroxidase Expression and Functional Recovery after Muscle Damage2021 · Cherry ExtractTart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis.2021 · Cherry ExtractL-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial2021 · L-CarnitineEffects of Vitamin D in Post-Exercise Muscle Recovery. A Systematic Review and Meta-Analysis2021 · Vitamin D3Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise Muscle Damage: A Randomized Trial2020 · Whey ProteinLeucine-Enriched Essential Amino Acids Improve Recovery from Post-Exercise Muscle Damage Independent of Increases in Integrated Myofibrillar Protein Synthesis in Young Men2020 · LeucineThe Effect of L-Carnitine Supplementation on Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Randomized Clinical Trials2020 · L-CarnitineProtein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence?2019 · ProteinEffectiveness of whey protein supplements on the serum levels of amino acid, creatinine kinase and myoglobin of athletes: a systematic review and meta-analysis2019 · Whey ProteinEffect of a leucine-enriched essential amino acids mixture on muscle recovery2019 · LeucineEffects of beta-alanine supplementation on muscle function during recovery from resistance exercise in young adults2019 · Beta-AlanineThe Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis2018 · Protein, Whey ProteinThe Effects of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Recovery Following Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis2018 · HMBAstaxanthin in Exercise Metabolism, Performance and Recovery: A Review2018 · AstaxanthinEffect of arginine supplementation on footballers’ anaerobic performance and recovery2018 · Arginineβ-hydroxy-β-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after resistance training: a systematic review.2017 · HMBProtein-leucine ingestion activates a regenerative inflammo-myogenic transcriptome in skeletal muscle following intense endurance exercise.2016 · Leucineβ-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis2016 · Beta-AlanineA systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy.2015 · Vitamin D3Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise.2010 · ProteinCreatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals2009 · CreatineEffects of arginine supplementation on post-exercise metabolic responses.2009 · Arginine