Botanical
Apigenin
Apigenin is a plant flavonoid found in parsley, celery and chamomile, and is mostly studied for sleep.
Also listed as Biapigenin
Is a capsule equivalent to chamomile tea?
The human sleep analysis studied chamomile preparations. It cannot establish an effective dose for isolated apigenin capsules. 1
Sources
- Effects of chamomile on sleep: A systematic review and meta-analysis of clinical trials Complementary Therapies in Medicine, 2024