Mineral
Calcium
Calcium is an essential mineral and the most abundant one in the body. Nearly all of it is stored in bones and teeth.
Also listed as Ca2+, Ca, Coral Calcium
What is the daily reference intake?
DGE recommends 1,000 mg daily for adults, including pregnant and breastfeeding adults. This refers to total intake, not a supplement dose. 1
What does that look like on a plate?
The DGE food table lists 295 mg in 250 g low-fat milk, 171 mg in 150 g yogurt, 358 mg in 200 g cooked kale and 174 mg in 200 g cooked broccoli. 2