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Mineral

Chromium

Chromium is a trace mineral found in small amounts in foods such as whole grains, meat and broccoli. It is mostly studied for blood sugar.

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Which foods contain chromium?

Meat, fish, cereals, fruit and vegetables contain chromium. BfR reports no indication of inadequate chromium supply in Germany. 1

Food values are only a guide

NIH lists 1.4 µg in a medium apple and 1 µg in a slice of whole-wheat bread; chromium content varies substantially. 2

What daily intake does Europe recommend?

EFSA did not set an average requirement, population reference intake or adequate intake. It found no demonstrated benefit from chromium intake in healthy people. 3

Sources

  2. Chromium: Health Professional Fact Sheet NIH Office of Dietary Supplements