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Mineral

Chromium

Chromium is a trace mineral found in small amounts in foods such as whole grains, meat and broccoli. It is mostly studied for blood sugar.

Weight ManagementCardiovascularStress & Mood

Is there an upper limit?

No US upper limit was set because safety data are limited. Kidney or liver disease warrants particular caution. 1

How does German guidance differ?

BfR proposes a maximum of 60 µg per supplement daily dose for adults and adolescents aged 15 or older. This is a product recommendation, not a nutritional target. 2

Which medicines matter?

Chromium may increase hypoglycemia risk with insulin or diabetes medicines and reduce levothyroxine absorption. Medication use warrants professional review. 1

For information, not individual medical advice. Ingredient studies do not establish the effectiveness of these products.

Sources

  1. Chromium: Health Professional Fact Sheet NIH Office of Dietary Supplements