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Enzyme

Coenzyme Q10

Coenzyme Q10 is a fat-soluble, vitamin-like compound the body makes itself. It sits in cell membranes and takes part in energy production in the mitochondria.

Also listed as coq10, co q10, ubiquinone, ubiquinol

CardiovascularLongevityFitnessImmune SupportEnergy

Where does food fit?

BfR estimates usual dietary intake at 3–6 mg daily, mainly from meat, with fish, nuts, and some oils also contributing. This describes food intake, not a supplement target. 1

Sources