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Botanical

Flaxseed

Flaxseed, also called linseed, is the seed of the flax plant, Linum usitatissimum. It supplies fiber, lignans and the plant omega-3 fat alpha-linolenic acid (ALA).

Also listed as Flaxseed Oil, Flax Seed, Organic Flaxseed Oil, Flaxseed Powder

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Seeds, oil, and extracts

Flaxseed products include oil, lignan extracts, and mucilage preparations. A claim based on one preparation needs to be read in that context. 1

Preparation matters

Grinding or chewing can release cyanide from naturally occurring compounds. Cooking or baking reduces this risk; BfR also flags cadmium as a reason to limit daily seed intake. 2

Sources