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Amino acid

Isoleucine

Isoleucine is an essential amino acid, one of the three branched-chain amino acids (BCAAs), and has to come from food.

Also listed as L-Isoleucine

FitnessOrgan FunctionEnergy

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Fitness3 effects

Muscle RecoveryFitnessSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Endurance and staminaFitnessNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Strength TrainingFitnessNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Organ Function1 effect

Liver healthOrgan FunctionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Energy1 effect

Physical EnergyEnergySmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record