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Bacteria

Lactobacillus rhamnosus

Lactobacillus rhamnosus, now named Lacticaseibacillus rhamnosus, is a lactic acid bacterium found in the human gut. Its strain GG is one of the most studied probiotics.

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Can yogurt supply the same strain?

Ordinary yogurt is made with different starter bacteria. Some foods have added probiotic strains, so check the label rather than assuming a fermented food supplies the organism used in a trial. 1

Sources

  1. Probiotics: Health Professional Fact Sheet NIH Office of Dietary Supplements