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Mineral

Manganese

Manganese is an essential trace mineral that is part of several enzymes. It comes from foods such as whole grains, nuts, legumes and tea.

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Is one form better?

Manganese sulfate and aspartate are among the supplement forms. Evidence has not established that one form is better than another. 1

Sources

  1. Manganese: Fact Sheet for Consumers NIH Office of Dietary Supplements