Mineral
Molybdenum
Molybdenum is an essential trace mineral that works as a cofactor for several enzymes. It occurs in legumes, grains and nuts.
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
Every rating with its studiesGrouped by health goal, with the publications behind each rating
Why people take it
Essential Health20.7%
Immune Support19.8%
Energy17.6%
Bone & Joint11.5%
Cognition6.6%
Longevity3.4%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.
Manganese
Vanadium