Mineral
Molybdenum
Molybdenum is an essential trace mineral that works as a cofactor for several enzymes. It occurs in legumes, grains and nuts.
Effects by health goal
Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.
Longevity1 effect
No study is linked to this rating.
Organ Function1 effect
Essential Health1 effect
No study is linked to this rating.