Fatty acid
Myristic Acid
Myristic acid is a saturated fatty acid with 14 carbon atoms, found in nutmeg, coconut oil, palm kernel oil and milk fat.
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
Every rating with its studiesGrouped by health goal, with the publications behind each rating
Why people take it
Cardiovascular25%
Immune Support25%
Essential Health25%
Weight Management25%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.
Palmitic Acid