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Fat

Phosphatidylcholine

Phosphatidylcholine, or PC, is a phospholipid used in cell membranes. Lecithin is a mixture rich in PC, not another name for pure PC.

Also listed as PC

Essential HealthLongevityOrgan FunctionGut HealthCognition

Food is also a choline source

Eggs, meat, fish, dairy, beans and some vegetables supply choline. The choline content of a food should not be read as an equal weight of phosphatidylcholine. 1 2

Sources