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Fiber

Psyllium

Psyllium comes from the seed husk of Plantago ovata. Its gel-forming fiber holds water in the bowel.

Also listed as Psyllium Husk, Psyllium Fiber, Metamucil (brand name), ispaghula

Gut HealthCardiovascularWeight Management

Why do mixing instructions differ?

For Fybogel sachets, NHS instructions specify at least 150 mL cold water, drinking immediately after mixing, and an evening dose at least an hour before bed. Other products have their own instructions. 1

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