Mineral
Sodium Bicarbonate
Sodium bicarbonate is baking soda, an alkaline salt of sodium used in cooking, as an antacid and in sports research.
Also listed as Baking Soda, Bicarb, Bicarbonate
Is this a nutritional intake target?
The sports literature studies measured supplemental doses. Kidney-related acidosis calls for an individualized dietary and medical plan; the National Kidney Foundation recommends working with the care team and a kidney dietitian. 1 2
Sources
- International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance Journal of the International Society of Sports Nutrition, 2021
- Metabolic acidosis National Kidney Foundation, 2024