Cherry Extractand Muscle Recovery.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Tart Cherry Supplement Enhances Skeletal Muscle Glutathione Peroxidase Expression and Functional Recovery after Muscle DamageJimmy T. Wangdi · Medicine & Science in Sports & Exercise2021Nutritional Compounds to Improve Post-Exercise RecoveryEmma O'Connor · Nutrients2022Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis.Jessica A. Hill · International journal of sport nutrition and exercise metabolism2021