Gingerand Blood sugar.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of Ginger (Zingiber officinale Roscoe) on Type 2 Diabetes Mellitus and Components of the Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsJie Zhu · Evidence-based Complementary and Alternative Medicine : eCAM2018Efficacy of ginger for treating Type 2 diabetes: A systematic review and meta-analysis of randomized clinical trialsJ. Daily · Journal of Ethnic Foods2015The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trialsN. Maharlouei · Critical Reviews in Food Science and Nutrition2019