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Health effect

Hydration Balance

Everyday drinking, sweat losses and rehydration after illness: where electrolytes fit, and what supplement trials measure.

Essential HealthFitness

Rated nutrients

9 ratings, sorted by the largest rated effect. Bars show effect size, the letter is the evidence grade and links to the record.

SodiumStrongA
AlcoholAdverseStrongF
SaltModerateA
PotassiumModerateB
Aloe VeraSmallC
DandelionSmallC
Magnesium GlycinateSmallC
ChlorideSmallC
GrapefruitNo effectF