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Health effect

Hydration Balance

Everyday drinking, sweat losses and rehydration after illness: where electrolytes fit, and what supplement trials measure.

Essential HealthFitness

Linked studies

7 publications behind the ratings for hydration balance, newest first.

The role of dietary salt in metabolism and energy balance: Insights beyond cardiovascular disease2023 · SaltDandelion (Taraxacum Genus): A Review of Chemical Constituents and Pharmacological Effects2023 · DandelionEffect of sodium administration on fluid balance and sodium balance in health and the perioperative setting. Extended summary with additional insights from the MIHMoSA and TOPMAST studies.2021 · SodiumIncreased salt consumption induces body water conservation and decreases fluid intake2017 · SaltAcute Sodium Ingestion Before Exercise Increases Voluntary Water Consumption Resulting In Preexercise Hyperhydration and Improvement in Exercise Performance in the Heat.2015 · Salt, SodiumRole of Sodium in Fluid Homeostasis with Exercise2006 · SodiumThe Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single DayDandelion