Saltand Hydration Balance.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Increased salt consumption induces body water conservation and decreases fluid intakeN. Rakova · Journal of Clinical Investigation2017Acute Sodium Ingestion Before Exercise Increases Voluntary Water Consumption Resulting In Preexercise Hyperhydration and Improvement in Exercise Performance in the Heat.D. Morris · International journal of sport nutrition and exercise metabolism2015The role of dietary salt in metabolism and energy balance: Insights beyond cardiovascular diseaseQi Wu · Diabetes, Obesity & Metabolism2023