Health effect
Stress
Can a supplement make a demanding week easier? This guide looks at perceived stress, the limits of supplement trials and when extra support matters.
Linked studies
30 publications behind the ratings for stress, newest first.
Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.2024 · AshwagandhaSafety and Efficacy of AlphaWave® l-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial2024 · L-Theanine[Literature research and discussion on properties of a new oversea-introduced traditional Chinese medicine Malaysian ginseng(Tongkat Ali)].2024 · Tongkat AliThe Effects of Maca (Lepidium meyenii Walp) on Cellular Oxidative Stress: A Systematic Review and Meta-Analysis2024 · Maca, MatchaA randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress2022 · Holy BasilThe Effect of Lavender on Stress in Individuals: A Systematic Review and Meta-Analysis.2022 · LavenderEffects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia2021 · AshwagandhaModulation of the hypothalamic–pituitary–adrenal (HPA) axis by plants and phytonutrients: a systematic review of human trials2021 · Holy BasilDietary intake of B vitamins and their association with depression, anxiety, and stress symptoms: A cross-sectional, population-based survey.2021 · Vitamin B ComplexPotential mental and physical benefits of supplementation with a high-dose, B-complex multivitamin/mineral supplement: What is the evidence?2021 · Vitamin B ComplexEffects of lavender on anxiety, depression and physiologic parameters: Systematic Review and Meta-Analysis.2021 · LavenderAn investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract2019 · AshwagandhaEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial2019 · L-TheanineA Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals2019 · Vitamin B3, Vitamin B ComplexHow Strong is the Evidence for the Anxiolytic Efficacy of Lavender?: Systematic Review and Meta-analysis of Randomized Controlled Trials.2019 · LavenderKava for Generalized Anxiety Disorder: A Review of Current Evidence.2018 · Kava RootStress management and the role of Rhodiola rosea: a review2018 · Rhodiola RoseaThe Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature2017 · Holy BasilRhodiola rosea L. as a putative botanical antidepressant.2016 · Rhodiola RoseaThe Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms2015 · Rhodiola RoseaMaca reduces blood pressure and depression, in a pilot study in postmenopausal women2015 · MacaEffect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.2015 · L-TyrosineEffect of MonaVie Balanceœ on stress levels and mood state in moderately stressed subjects (647.22)2014 · Tongkat AliEffect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects2013 · Tongkat AliKava: A Comprehensive Review of Efficacy, Safety, and Psychopharmacology2011 · Kava RootKava and St. John's Wort: current evidence for use in mood and anxiety disorders.2009 · Kava Rootl-Theanine reduces psychological and physiological stress responses2007 · L-TheanineExploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of macaMacaL-Tyrosine to alleviate the effects of stress?L-TyrosineTyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the LiteratureL-Tyrosine