Ashwagandhaand Stress.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.Velan Arumugam · Explore2024An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extractR. Kodgule · Medicine2019Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and InsomniaAlex B Speers · Current Neuropharmacology2021