Ashwagandhaand Mood Support.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and MoodJoungbo Ko · Nutrients2024Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trialsZ. Vahabi · Phytotherapy Research2022Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and InsomniaAlex B Speers · Current Neuropharmacology2021