Ashwagandhaand Cortisol stress.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical StudyJaysing Salve · Cureus2019Ashwagandha as an Adaptogen: Its Influence on Sleep Patterns, Stress Response, and Anxiety in Modern LifeMateusz Haber · Journal of Education, Health and Sport2024Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.Velan Arumugam · Explore2024