Ashwagandhaand Chronic Stress.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of Withania somnifera Extract in Chronically Stressed Adults: A Randomized Controlled TrialAmit K. Srivastav · Nutrients2024Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical StudyJaysing Salve · Cureus2019Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and InsomniaAlex B Speers · Current Neuropharmacology2021