Ashwagandhaand Anxiety.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Efficacy of Withania somnifera supplementation on adult’s cognition and moodA. Remenapp · Journal of Ayurveda and Integrative Medicine2021Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.Velan Arumugam · Explore2024Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trialsZ. Vahabi · Phytotherapy Research2022