Ashwagandhaand Sleep quality.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Ashwagandha as an Adaptogen: Its Influence on Sleep Patterns, Stress Response, and Anxiety in Modern LifeMateusz Haber · Journal of Education, Health and Sport2024Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled StudyP. Sampara · Cureus2020Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysisM. N. Norhayati · PLoS ONE2021