Wirkung
Schlafqualität
Ein Überblick über Schlafbeschwerden, die Forschung zu ausgewählten Präparaten und wichtige Fragen vor der Einnahme.
Verknüpfte Studien
17 Veröffentlichungen hinter den Bewertungen für Schlafqualität, die neuesten zuerst.
Ashwagandha as an Adaptogen: Its Influence on Sleep Patterns, Stress Response, and Anxiety in Modern Life2024 · AshwagandhaMagnesium depletion score and sleep quality in U.S. adults, NHANES 2005-2014.2024 · Magnesium GlycinateSafety and Efficacy of AlphaWave® l-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial2024 · L-TheanineEffect of a nutraceutical combination on sleep quality among people with impaired sleep: a randomised, placebo-controlled trial2024 · L-TheanineThe Effects of L-Theanine Supplementation on Quality of Sleep: A Systematic Review2023 · L-TheanineThe Role of Magnesium in Sleep Health: a Systematic Review of Available Literature2022 · Magnesium GlycinateEffect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials2021 · MelatoninEffect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis2021 · AshwagandhaAssociation of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.2021 · Magnesium GlycinateEfficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study2020 · AshwagandhaBlack cohosh improves objective sleep in postmenopausal women with sleep disturbance2015 · Black CohoshMeta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders2013 · MelatoninNew therapeutic strategy for amino acid medicine: glycine improves the quality of sleep.2012 · GlycineGlycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes2007 · GlycineSubjective effects of glycine ingestion before bedtime on sleep quality2006 · GlycineEfficacy and tolerability of the Black cohosh (Actaea racemosa) ethanolic extract BNO 1055 on climacteric complaints: A double-blind, placebo- and conjugated estrogens-controlled study2006 · Black CohoshImprovement of sleep quality in elderly people by controlled-release melatonin1995 · Melatonin