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Amino acid

Alanine

Alanine is a non-essential amino acid: the body makes it itself, and it is also found in most protein-rich foods.

Weight ManagementEnergyImmune SupportFitness

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Weight Management1 effect

Blood sugarWeight ManagementSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Energy1 effect

Physical EnergyEnergySmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Immune Support1 effect

Immune SupportNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Fitness2 effects

Muscle RecoveryFitnessNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Endurance and staminaFitnessNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record