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Fatty acid

Arachidonic Acid

Arachidonic acid is an omega-6 fatty acid found in meat, eggs and fish, which the body can also make from linoleic acid. It is a building block of cell membranes.

Also listed as ARA

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Fitness1 effect

Muscle RecoveryFitnessSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Fertility1 effect

Sperm MotilityFertilitySmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Cognition1 effect

Brain FogCognitionNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Adverse findings

Ratings where the reported effect was unfavourable.

InflammationStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Gut healthModerateFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record