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Fiber

Inulin

Inulin is a soluble dietary fiber made of chains of fructose, found in chicory root, onions and garlic. Commercial inulin mostly comes from chicory.

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Which foods contain these fibers?

Inulin and related fructans occur in foods such as chicory, artichokes, onions, garlic and leeks. These foods also contain other components, so a serving is not equivalent to a measured dose of isolated inulin. 1

Sources