Botanical
Naringenin
Naringenin is a plant flavanone found in foods including citrus fruit and tomatoes.
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
All 10 rated effectsGrouped by health goal, with the publications behind each rating
What is naringenin?
Naringenin is a plant flavanone found in foods including citrus fruit and tomatoes. EFSA has evaluated it as a food flavoring. 1
Why people take it
Detox14.3%
Fitness14.3%
Longevity14.3%
Inflammation14.3%
Cardiovascular14.3%
Immune Support14.3%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.
Questions people ask
Does the fatty-liver trial prove fibrosis reversal?
No. The fibrosis score did not significantly improve over four weeks. 2
Is daily long-term use established as safe?
The 18-person study tested single doses. It cannot establish the safety of months or years of use. 3
Does the EFSA assessment cover every capsule?
No. It evaluated specified flavoring uses and exposures. 1