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Phenylethylamine

Phenylethylamine (PEA) is a trace amine that the body makes from the amino acid phenylalanine. It occurs in small amounts in foods such as chocolate.

Also listed as PEA, β-phenylethylamine, phenethylamine, β-phenethylamine

What did the small depression study find?

A 1996 report followed 14 patients who had already responded to PEA plus selegiline; 12 maintained their antidepressant response over 20–50 weeks. Treatment involved 10–60 mg/day PEA with 10 mg/day selegiline to slow its breakdown. 1

Prior responder selection and no placebo group limit interpretation. This supports further study of the combination, not proof for PEA alone. No apparent side effects were reported. 1

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Cognition4 effects

Mental EnergyCognitionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Brain FogCognitionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Focus And AttentionCognitionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Mental SpeedCognitionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Energy1 effect

Energy CrashesEnergySmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Stress & Mood1 effect

Mood SupportStress & MoodSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Sources