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Botanical

Raspberry Ketone

Raspberry ketone is the aroma compound that gives raspberries their smell. It occurs in fruit only in tiny amounts, so supplements usually contain a synthetic version.

Also listed as 4-(4-hydroxyphenyl) butan-2-one, hydroxybenzyl acetone, Raspberry Ketones

Weight ManagementLongevityEnergy

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Appetite & CravingsWeight ManagementSmallCNo linked study
MetabolismWeight ManagementSmallCNo linked study
Oxidative stressLongevitySmallCNo linked study
Weight lossWeight ManagementSmallDNo linked study
Energy CrashesEnergyNo effectFNo linked study
Every rating with its studiesGrouped by health goal, with the publications behind each rating

Why people take it

Weight Management25%
Energy23.6%
Fitness12.5%
Detox11.6%
Cognition9.4%
Essential Health7.3%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Raspberry Ketone nutrient profile