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Botanical

Spearmint

Spearmint, Mentha spicata, is a mint species whose leaves and oil are used in food, tea and herbal products.

Also listed as Organic Spearmint, Organic Spearmint Extract, Spearmint Extract, Spearmint Glycerite Liquid Extract

CognitionSexual HealthStress & MoodHair & SkinGut Health

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Focus And AttentionCognitionModerateBNo linked study
MemoryCognitionSmallBNo linked study
Female LibidoSexual HealthSmallCNo linked study
Chronic StressStress & MoodSmallCNo linked study
Skin InflammationHair & SkinSmallCNo linked study
Mental EnergyCognitionSmallCNo linked study
All 7 rated effectsGrouped by health goal, with the publications behind each rating

Why people take it

Immune Support17.1%
Detox14.5%
Stress & Mood14.5%
Gut Health11.8%
Essential Health10.5%
Cognition6.6%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Spearmint nutrient profile