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Vitamin

Vitamin B2

Vitamin B2, or riboflavin, is an essential water-soluble vitamin found in milk, eggs, meat and green vegetables, and is part of enzymes in energy metabolism.

Also listed as Riboflavin, Riboflavin (Vitamin B-2)

Essential HealthLongevityEnergyWeight ManagementOrgan Function

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Longevity1 effect

Oxidative stressLongevitySmallBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Energy1 effect

Energy CrashesEnergySmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Weight Management1 effect

MetabolismWeight ManagementSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Organ Function1 effect

Eye HealthOrgan FunctionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

All studies

3 publications are linked to Vitamin B2, newest first.

Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence2020B Vitamins and Their Role in Immune Regulation and Cancer2020B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review2016