Health effect
Anxiety
When do worries need professional attention, and what can supplements realistically offer? A guide to the evidence and the questions worth asking.
Linked studies
20 publications behind the ratings for anxiety, newest first.
Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.2024 · AshwagandhaEffect of Lavender Oil on Preoperative Anxiety: Systematic Review and Meta-analysis.2023 · LavenderClinical evidence on the effects of saffron (Crocus Sativus L.) in anxiety and depression2022 · SaffronDoes Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials2022 · AshwagandhaEfficacy of Withania somnifera supplementation on adult’s cognition and mood2021 · AshwagandhaThe best route of administration of lavender for anxiety: a systematic review and network meta-analysis.2020 · LavenderEffects of lavender on anxiety: A systematic review and meta-analysis.2019 · LavenderEffect of saffron supplementation on symptoms of depression and anxiety: a systematic review and meta-analysis.2019 · SaffronThe Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review2019 · L-TheaninePsychotropic effects of L-theanine and its clinical properties: from the management of anxiety and stress to a potential use in schizophrenia.2019 · L-TheanineThe efficacy of herbal medicines on anxiety and depression in peri- and postmenopausal women: A systematic review and meta-analysis2019 · Black CohoshSaffron in the treatment of depression, anxiety and other mental disorders: Current evidence and potential mechanisms of action.2018 · SaffronKava for Generalized Anxiety Disorder: A Review of Current Evidence.2018 · Kava Rootl-Theanine reduces psychological and physiological stress responses2007 · L-TheanineBotanical and dietary supplements for mood and anxiety in menopausal women2007 · Black CohoshKava extract versus placebo for treating anxiety2003 · Kava RootA Systematic Review of the Safety of Kava Extract in the Treatment of Anxiety2002 · Kava RootDouble-Blind, Controlled, Crossover Trial of Inositol Versus Fluvoxamine for the Treatment of Panic Disorder2001 · InositolEpi‐inositol: A potential antidepressant2000 · InositolDouble-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder.1995 · Inositol