Saffronand Anxiety.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effect of saffron supplementation on symptoms of depression and anxiety: a systematic review and meta-analysis.W. Marx · Nutrition reviews2019Saffron in the treatment of depression, anxiety and other mental disorders: Current evidence and potential mechanisms of action.Mojtaba Shafiee · Journal of affective disorders2018Clinical evidence on the effects of saffron (Crocus Sativus L.) in anxiety and depressionVanktesh Kumar · World Journal of Traditional Chinese Medicine2022