Health effect
Appetite & Cravings
More hunger, cravings, or a loss of control while eating? This guide looks at what each question means and what supplement studies can tell us.
Linked studies
11 publications behind the ratings for appetite & cravings, newest first.
The effect of extracted and isolated fibers on appetite and energy intake: A comprehensive review of human intervention studies2022 · FiberShort-Term Effect of Additional Daily Dietary Fibre Intake on Appetite, Satiety, Gastrointestinal Comfort, Acceptability, and Feasibility2022 · FiberThe Impact of Protein Supplementation on Appetite and Energy Intake in Healthy Older Adults: A Systematic Review with Meta-Analysis.2020 · ProteinThe Short-Term Effect of Whey Compared with Pea Protein on Appetite, Food Intake, and Energy Expenditure in Young and Older Men2020 · Protein, Whey ProteinThe Appetite−Suppressant and GLP-1-Stimulating Effects of Whey Proteins in Obese Subjects are Associated with Increased Circulating Levels of Specific Amino Acids2020 · Whey ProteinUnravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials2019 · FiberProtein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults2018 · ProteinEffect of whey protein and a free amino acid mixture simulating whey protein on measures of satiety in normal-weight women.2016 · Whey ProteinPreliminary fMRI findings concerning the influence of 5‐HTP on food selection2016 · 5-HTPHypothalamic serotonin in control of eating behavior, meal size, and body weight1998 · 5-HTPEffects of oral 5-hydroxy-tryptophan on energy intake and macronutrient selection in non-insulin dependent diabetic patients1998 · 5-HTP