Whey Proteinand Appetite & Cravings.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
The Short-Term Effect of Whey Compared with Pea Protein on Appetite, Food Intake, and Energy Expenditure in Young and Older MenA. Hawley · Current Developments in Nutrition2020Effect of whey protein and a free amino acid mixture simulating whey protein on measures of satiety in normal-weight women.Sylvia M. S. Chungchunlam · The British journal of nutrition2016The Appetite−Suppressant and GLP-1-Stimulating Effects of Whey Proteins in Obese Subjects are Associated with Increased Circulating Levels of Specific Amino AcidsA. Rigamonti · Nutrients2020