Whey Proteinand Weight loss.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Whey Protein Supplementation Enhances Body Fat and Weight Loss in Women Long After Bariatric Surgery: a Randomized Controlled TrialDaniela Lopes Gomes · Obesity Surgery2017Effect of whey protein supplementation on weight and body composition indicators: A meta-analysis of randomized clinical trials.M. Sepandi · Clinical nutrition ESPEN2022Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review of the evidence from controlled clinical trials.L. Q. Bendtsen · Advances in nutrition2013