Health effect
Essential Health
This page uses essential health as a guide to nutrition basics, not a single treatment target.
Linked studies
79 publications behind the ratings for essential health, newest first.
From Micro to Macro: Understanding the Far-Reaching Consequences of B12 Deficiency on Women's Health.2025 · Vitamin B12Vitamin C: A Comprehensive Review of Its Role in Health, Disease Prevention, and Therapeutic Potential2025 · Vitamin CA comprehensive review of omega-3 fatty acids: Sources, industrial applications, and health benefits2024 · Omega-3 fatty acidsVitamin B12: prevention of human beings from lethal diseases and its food application.2024 · Vitamin B12Vitamin B12: A Cornerstone of Biochemical and Cognitive Well-being in Young Adults.2024 · Vitamin B12Magnesium and the Hallmarks of Aging2024 · MagnesiumMagnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases2024 · MagnesiumVitamin K2 in Health and Disease: A Clinical Perspective2024 · Vitamin K2Potassium – a scoping review for Nordic Nutrition Recommendations 20232024 · Potassium IodideCalcium deficiency and its implications for cardiovascular disease and cancer: Strategies for resolution via agronomic fortification2024 · CalciumIron deficiency anemia: a critical review on iron absorption, supplementation and its influence on gut microbiota.2024 · IronExploring Opportunities to Better Characterize the Effects of Dietary Protein on Health across the Lifespan2024 · ProteinRegular use of fish oil supplements, Life's Essential 8 score, and cardiovascular mortality in people with type 2 diabetes: a longitudinal cohort study.2024 · Fish OilMultiple health outcomes associated with algae and its extracts supplementation: An umbrella review of systematic reviews and meta‐analyses2024 · AlgaeThe effect of algae supplementation on lipid profile and blood pressure in adults: A systematic review and meta-analysis of randomized controlled trials2024 · AlgaeAlpha-lipoic Acid: An Antioxidant with Anti-Aging Properties for Disease Therapy.2024 · Alpha-Lipoic AcidOmega-3 long-chain polyunsaturated fatty acids: Metabolism and health implications.2023 · Omega-3 fatty acidsFolic acid - importance for human health and its role in COVID-19 therapy.2023 · Folic AcidFolate – a scoping review for Nordic Nutrition Recommendations 20232023 · FolateThe current trend and challenges of developing red yeast rice-based food supplements for hypercholesterolemia2023 · Red Yeast RiceIs Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet? A Narrative Review2023 · Extra Virgin Olive OilIodine: a scoping review for Nordic Nutrition Recommendations 20232023 · IodineIron Deficiency and Iron Deficiency Anemia: Potential Risk Factors in Bone Loss2023 · IronEffects of Vitamin D on Cardiovascular Risk and Oxidative Stress2023 · Vitamin D3The effects of green tea supplementation on cardiovascular risk factors: A systematic review and meta-analysis2023 · Green Tea ExtractZinc Intakes and Health Outcomes: An Umbrella Review2022 · ZincAssociation between zinc and body composition: An integrative review.2022 · ZincEffects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review2022 · Omega-3 fatty acidsImpact of red yeast rice supplementation on lipid profile: a systematic review and meta-analysis of randomized-controlled trials2022 · Red Yeast RiceTherapeutic Properties and Use of Extra Virgin Olive Oil in Clinical Nutrition: A Narrative Review and Literature Update2022 · Extra Virgin Olive OilIodine and Iodine Deficiency: A Comprehensive Review of a Re-Emerging Issue2022 · IodineEffect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials2022 · Magnesium Citrate, Magnesium GlycinateA comprehensive review on the effects of green tea and its components on the immune function2022 · Green Tea ExtractThe Effects of Fish Oil on Cardiovascular Diseases: Systematical Evaluation and Recent Advance2022 · Fish OilBenefits of Black Cohosh (Cimicifuga racemosa) for Women Health: An Up-Close and In-Depth Review2022 · Black CohoshBeneficial effects of folic acid supplementation on lipid markers in adults: A GRADE-assessed systematic review and dose-response meta-analysis of data from 21,787 participants in 34 randomized controlled trials2021 · Folic AcidRole of calcium on lipid digestion and serum lipids: a review2021 · CalciumRole of Cod Liver Oil in Reducing Elevated Lipid Parameters2021 · Cod liver oilEffect of alpha-lipoic acid on oxidative stress parameters: A systematic review and meta-analysis2021 · Alpha-Lipoic AcidVitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence2020 · Vitamin B2B Vitamins and Their Role in Immune Regulation and Cancer2020 · Vitamin B2, Vitamin B3Association Between Folate and Health Outcomes: An Umbrella Review of Meta-Analyses2020 · FolateQuantifying dietary vitamin K and its link to cardiovascular health: a narrative review.2020 · Vitamin K2Vitamin K as a Diet Supplement with Impact in Human Health: Current Evidence in Age-Related Diseases2020 · Vitamin K2Importance of Iron Absorption in Human Health: An Overview2020 · IronThe Role and the Effect of Magnesium in Mental Disorders: A Systematic Review2020 · Magnesium, Magnesium CitrateThe Effects of Magnesium Supplementation on Blood Pressure and Obesity Measure Among Type 2 Diabetes Patient: a Systematic Review and Meta-analysis of Randomized Controlled Trials2020 · Magnesium, Magnesium CitrateMagnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies2020 · Magnesium GlycinateBioactive Metabolites from Marine Algae as Potent Pharmacophores against Oxidative Stress-Associated Human Diseases: A Comprehensive Review2020 · AlgaeFlaxseed for Health and Disease: Review of Clinical Trials.2020 · FlaxseedA Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals2019 · Vitamin B3, Vitamin B ComplexHow does high DHA fish oil affect health? A systematic review of evidence2019 · Fish OilEffect of Flaxseed Supplementation on Lipid Profile: An Updated Systematic Review and Dose-Response Meta-Analysis of Sixty-Two Randomized Controlled Trials.2019 · FlaxseedExtra virgin olive oil: More than a healthy fat2018 · Extra Virgin Olive OilIodine as Essential Nutrient during the First 1000 Days of Life2018 · IodineThe Importance of Magnesium in Clinical Healthcare2017 · MagnesiumS-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders: A Clinician-Oriented Review of Research.2017 · S-Adenosyl MethionineThe Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review2017 · Magnesium GlycinateAlpha‐lipoic acid (ALA) as a supplementation for weight loss: results from a meta‐analysis of randomized controlled trials2017 · Alpha-Lipoic AcidB Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review2016 · Vitamin B2, Vitamin B3Effects of Zinc supplementation on serum lipids: a systematic review and meta-analysis2015 · ZincFlaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials.2015 · FlaxseedEmerging roles for folate and related B-vitamins in brain health across the lifecycle2014 · Folate, Folic AcidEffect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses2013 · Potassium IodideCalcium intake in health maintenance – a systematic review2013 · CalciumThe effect of red yeast rice (Monascus purpureus) in dyslipidemia and other disorders.2012 · Red Yeast RiceEffects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-analysis2012 · ProteinBeneficial effects of green tea: A literature review2010 · Green Tea ExtractAssociations between cod liver oil use and symptoms of depression: the Hordaland Health Study.2007 · Cod liver oilDietary Protein: An Essential Nutrient For Bone Health2005 · ProteinBotanical and dietary supplements for menopausal symptoms: what works, what does not.2005 · Black CohoshPredictors for cod-liver oil supplement use — the Norwegian Women and Cancer Study2004 · Cod liver oilDoes potassium supplementation lower blood pressure? A meta-analysis of published trials.1991 · Potassium IodideS-Adenosylmethionine (SAMe) for Liver Health: A Systematic ReviewS-Adenosyl MethionineEfficacy and acceptability of S-adenosyl-L-methionine (SAMe) for depressed patients: A systematic review and meta- analysisS-Adenosyl MethionineVitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant dataVitamin D3The effects of vitamin D on all-cause mortality in different diseases: an evidence-map and umbrella review of 116 randomized controlled trialsVitamin D3Association of Oral or Intravenous Vitamin C Supplementation with Mortality: A Systematic Review and Meta-AnalysisVitamin CVitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analysesVitamin C