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Bacteria

Bifidobacterium lactis

Bifidobacterium lactis is a bacterial species found in the gut and in fermented milk products. It is one of the most common bacteria in probiotic products.

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Is every yogurt equivalent?

Some fermented foods contain probiotic microbes, but live cultures alone do not establish a health benefit. 1

Sources

  1. Probiotics: Fact Sheet for Health Professionals NIH Office of Dietary Supplements