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Fiber

Guar gum

Guar gum is a soluble dietary fiber from the seeds of the guar plant, a legume. It is widely used as a thickener in foods.

Weight ManagementCardiovascularGut Health

What should a label tell you?

For the EU cholesterol-maintenance claim, the specified amount is 10 g of guar gum daily. These are different research and labeling contexts, not interchangeable dosing instructions. 1

Sources