Other
Ketones
Ketones are compounds the liver makes from fat during fasting or very low carbohydrate intake. Supplements usually supply beta-hydroxybutyrate as a salt or ester.
What it is studied for
The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.
All 9 rated effectsGrouped by health goal, with the publications behind each rating
Why people take it
Energy25%
Fitness21.2%
Cognition21.2%
Stress & Mood13.5%
Weight Management7.7%
Detox3.8%
SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.