Mineral
Magnesium Oxide
Magnesium oxide is an inorganic compound of magnesium and oxygen. It packs a lot of magnesium per gram and is used in supplements, antacids and laxatives.
Effects by health goal
Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.
Sleep1 effect
No study is linked to this rating.
Fitness1 effect
No study is linked to this rating.
Cardiovascular1 effect
No study is linked to this rating.
Bone & Joint1 effect
No study is linked to this rating.
Stress & Mood1 effect
Other effects1 effect
Association of dietary magnesium intake with chronic constipation among US adults: Evidence from the National Health and Nutrition Examination Survey2021Magnesium Oxide in Constipation2021Senna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial.2020
All studies
3 publications are linked to Magnesium Oxide, newest first.
Association of dietary magnesium intake with chronic constipation among US adults: Evidence from the National Health and Nutrition Examination Survey2021Magnesium Oxide in Constipation2021Senna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial.2020