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Mineral

Magnesium Taurate

Magnesium taurate is magnesium bound to taurine, a sulfur-containing amino acid derivative. It is one of the forms of magnesium used in supplements.

CardiovascularSleepStress & MoodFitnessLongevity

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Blood pressureCardiovascularModerateBNo linked study
Sleep qualitySleepSmallCNo linked study
Chronic StressStress & MoodSmallCNo linked study
Muscle RecoveryFitnessSmallCNo linked study
Oxidative stressLongevitySmallCNo linked study
InflammationSmallCNo linked study
All 9 rated effectsGrouped by health goal, with the publications behind each rating

Why people take it

Essential Health21.4%
Sleep16.6%
Bone & Joint14.4%
Cardiovascular13.4%
Stress & Mood12.8%
Cognition8%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Magnesium Taurate nutrient profile