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Mineral

Magnesium Malate

Magnesium malate is magnesium bound to malic acid, a fruit acid found in apples. It is one of the forms of magnesium used in supplements.

Also listed as Dimagnesium Malate, Di-magnesium Malate, Di magnesium Malate

Bone & JointSleepStress & MoodEnergyLongevity

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Joint ComfortBone & JointSmallCNo linked study
Sleep qualitySleepSmallCNo linked study
ConstipationSmallCNo linked study
StressStress & MoodSmallCNo linked study
Physical EnergyEnergySmallCNo linked study
Bone densityBone & JointSmallCNo linked study
All 9 rated effectsGrouped by health goal, with the publications behind each rating

Why people take it

Essential Health22.4%
Bone & Joint16.6%
Sleep12.8%
Energy12.2%
Stress & Mood11.5%
Cardiovascular6.9%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Magnesium Malate nutrient profile