Skip to content
DE
Other

Nicotinamide Riboside

Nicotinamide riboside is a form of vitamin B3 that the body converts into the coenzyme NAD. Milk contains it in trace amounts.

LongevityEssential HealthWeight ManagementEnergy

What it is studied for

The strongest rated effects first. Bars show the size of the effect, the letter grades the evidence, and each rating lists the studies behind it.

Cellular health & agingLongevitySmallBNo linked study
Essential HealthSmallBNo linked study
Oxidative stressLongevitySmallBNo linked study
MetabolismWeight ManagementSmallCNo linked study
Energy CrashesEnergySmallCNo linked study
Every rating with its studiesGrouped by health goal, with the publications behind each rating

Why people take it

Longevity21.8%
Energy20%
Cognition16.7%
Essential Health13.2%
Immune Support11.1%
Cardiovascular8.4%

SuppCo community snapshot, 2026-09-28. Reasons for use are not evidence that it works.

Sources

  1. SuppCo · Nicotinamide Riboside nutrient profile